Cycle Studio
Big Energy, Big Output! Get ready to ride the beat with this party on a bike.
30 minutes to get it done. We party, we push, we finish.
See the view from the top! Speed drills and hill climbs with this high intensity ride. Great opportunities to grow and be challenged with this non stop sweat fest.
Weight Studio
Core focused fusion of barre and pilates work. Full body burn with non stop core work is what you will get with Core and More.
Get it done in 30 minutes. Full body tone and train.
Full Body Lift session. Coming at you in full force! Maxout weights and push your limits in this full body, hour long muscle building party.
This focused class will have your glutes and core fired up and the results will keep you coming back for more.
Hamstrings, Quads, Glutes, lets work it all. This class builds your lower body strength and mobility. Expect heavy weight work, resistance work, as well as body weight. This class also has a cardio drill that will have you pushing your limits.
Meet your maxout. This full body lift session mixed with maxout cardio drills will fly by and the sweat will be flying too!
Your class to push all areas. 20 minutes on the bike, 20 minutes full body weight training, 20 minutes core pilates stretch. Are you up for this challenge?!
Use equipment that will help activate smaller muscle groups to get more definition in this full body resistance and tone class.